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Building Relationships
Selfcare is so important. The relationship we have with our body is lifelong. We need to nurture, replenish and recover from daily activities and challenges we put it through. Making massage a part of your routine selfcare has many benefits.
Our goal is to work together to take better care of your health, long-term.
Sharing Knowledge
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Helping You Feel Better
Massage is a tool to help heal. Whether it's stress, illness, injury or simply to pamper yourself, the benefits of massage can be life changing. We would be honored to take that journey with you.
Types of massage Treatments
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Assisted Stretch
We often overlook the importance to stretch our bodies. With a full body assisted stretch, we aim to improvement flexibility, recovery and movement. Let us help you get the deep stretch it needs. Ask us for available options.